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Edible oil variety and suitable cooking method

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Edible oil can be divided into vegetable oil and animal edible oil.

Vegetable oils generally include peanut oil, soybean oil, corn oil, sunflower oil, camellia oil, olive oil, sesame oil, etc.. Animal edible oil is generally made with lard. Animal oil is saturated fatty acids, heat, easy to induce a variety of cardiovascular and cerebrovascular diseases, now has not advocated the use of family, some diseases patients need to eat animal edible oil, and to follow the doctor's advice.

Different edible oil suitable for different kinds of dishes, such as cooking meat food, peanut oil can remove the meat smell; frying various food, suitable for the use of soybean oil and peanut oil; do vegetables and salad, olive oil and sesame oil is the best choice; if the home suffering from cardiovascular and cerebrovascular diseases, or "three high" crowd, it is best to use camellia oil and olive oil.


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