Peanut oil is a healthy edible oil that can be compared with Western olive oil, which is easy to digest, especially for Chinese people, especially in the elderly. So, what are the effects of peanut oil?
Relevant experimental data show that the peanut oil can be the body of cholesterol into bile acids and excreted, thereby reducing the plasma cholesterol levels, can protect the blood vessel wall, prevent thrombosis. It is understood that every 100 grams of peanut oil contains about 0.1 grams of water, energy of 3763.9 kcal, 99 grams of fat, 0.6 grams of carbohydrates, vitamin 7.64-58.7 mg, and a different amount of calcium, phosphorus, iron, zinc and other substances. The fatty acid composition in peanut oil is beneficial to the human body, of which more than 80% are unsaturated fatty acids.
Peanut oil also contains the cholesterol, wheat germ phenols, phospholipids, vitamin E, choline and other beneficial substances to the human body. Often edible peanut oil, can prevent chapped skin aging, protect the vessel wall, prevent thrombosis, in the prevention of atherosclerosis and coronary artery disease (CAD). Choline in peanut oil, but also improve the brain's memory, slow down the decline in brain function. Peanut oil also has the lungs and spleen, indigestion, drive the effectiveness of dirty insects. Peanut oil, easily absorbed by the body, because of its cholesterol degrading effect, help in the prevention of atherosclerosis and coronary artery disease (CAD), plus the delay effect of brain function decline, make it become one of the best choice in the elderly of edible oil.